You must move inwards- not outwards to look for it. The conversation is honest, the topics are varied, the perspectives are from many angles, but the common thread weaving the discussions together is Self Love Self Care First®. This blog is a celebration of love, stillness, growth, joy, discovery, and the truth.

Only when we are ready to find value, love, and compassion for our true selves do we begin to live free. SelfLoveSelfCareFirst® is the journey of truthful self-examination and acceptance of our truth. These feelings and beliefs descend into our unconscious and become habitual patterns that hijack our lives. They cause us to not pay attention to ourselves, and to how we live our lives. The pain and suffering of our lives, the false external messages about life, success and achievement that we receive, and the projections and imposed expectations of others we are subjected to, mangle our truth, distract us from our destined path, and cut deep into our body, mind, and soul. I discovered that if we do not know our truth, we cannot love ourselves. I needed to find meaning in my suffering so I kept thinking, “What truth did I come out of this journey with? How can I share what I know in forms other than what I receive through my poetry? What is the most foundational and fundamental truth about human existence that I discovered to be true in my suffering? That is where SLSCF® comes from. Where did Self Love Self Care First® come from? And that my inner life was the essence and driving force of my existence. I learnt that everything I needed was within me. I healed only when I understood I was broken, not a victim. wife, mother, sleep doctor, and attachment and complex childhood trauma survivor. “It is the fate of every human being,” Sacks writes, “to be a unique individual, to find his own path, to live his own life, to die his own death.” Together, these four essays form an ode to the uniqueness of each human being and to gratitude for the gift of life.I am energy. During the last few months of his life, he wrote a set of essays in which he movingly explored his feelings about completing a life and coming to terms with his own death. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.” -Oliver Sacks No writer has succeeded in capturing the medical and human drama of illness as honestly and as eloquently as Oliver Sacks. I have been given much and I have given something in return. “My predominant feeling is one of gratitude. You can read this before Gratitude PDF EPUB full Download at the bottom. Here is a quick description and cover image of book Gratitude written by Oliver Sacks which was published in 2015-11. Brief Summary of Book: Gratitude by Oliver Sacks